Individual Counseling

Individual counseling is a personalized and confidential process that provides you with a safe and non-judgmental space to explore your thoughts, emotions, and challenges. In individual counseling, we'll work one on one to help you better understand yourself, identify patterns that may be holding you back, and develop strategies to cope with life's difficulties. Whether you're facing stress, anxiety, depression, relationship issues, or simply seeking personal growth, individual counseling can help you gain insights into your behaviors and emotions, learn effective coping mechanisms, and empower you to make positive changes in your life. We will tailor the sessions to your unique needs and goals, providing support and guidance as you navigate your journey towards greater mental and emotional well-being. 

Fee: $140/session