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ONLINE & IN-PERSON THERAPY BASED IN MASON, OHIO

Integrated Hearts Therapy Center offers individual therapy to help you better understand yourself, identify patterns that may be holding you back, and develop strategies to cope with life’s difficulties.

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Whether you’re facing stress, anxiety, depression, relationship issues, or simply seeking personal growth, individual counseling can help you gain insights into your behaviors and emotions, learn effective coping mechanisms, and empower you to make positive changes in your life.

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You’re not alone if these thoughts sound familiar:

  • “I just don’t feel desire for sex anymore.”

  • “I want to have less anxiety.”

  • “I don’t feel like I know how to handle conflict. It’s just easier to avoid it, even though I know it’s hurting my relationships.”

  • “I do everything for everyone else, and I don’t have time left for myself.”

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Through online or in-person therapy with an Integrated Hearts Therapy Center clinician, you can:

  • Develop more confidence in your most authentic self

  • Calm anxiety

  • Better understand and work toward your needs

  • Set boundaries and find more balance in your work and relationships

  • Explore and appreciate your identities and how they shape your life

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Our unique, narrative approach can help you understand how your experiences, relationships, and larger social systems have impacted and shaped your life, so you can have a deeper understanding of yourself, as you work toward healthier change.

Individual therapy can provide you with a safe place to learn more about yourself, and explore, identify, and manage your feelings, so you can experience more harmony in your life – and within yourself.