Individual Therapy | SEX & Relationship Therapy

Hi, I’m Jane Downey, LPC, a therapist with Integrated Hearts Therapy Center! I offer client-led, collaborative therapy, specializing in intimacy, identity, anxiety, trauma, and more.

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My approach to individual and relationship therapy is eclectic, combining narrative, solution focused, and emotionally focused therapy to meet your unique needs.

Therapy is only as successful as the goals we set, and we will create – and work toward – those goals together.

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I am LGBTQIA+ and ethnical non-monogamy (ENM) allied and affirming, and I enjoy helping individuals and partners explore their sexuality, identities, and the impact of larger social systems on our lives.

Gender and sexuality are fluid constructs that evolve with us as we grow and change, even if you have always felt secure in the same identities.

Exploration, curiosities, and bumps in the road are expected, normal, and welcomed in our work together.

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Everyone deserves access to skills that will build a safe, fulfilling, and trusting relationship – both with yourself and with loved ones.

I am all too aware of how easy it is to lose sight of yourself in the midst of insurmountable hurt. I will never pass judgement on you for being lost. But I am here to tell you that you are more powerful than you know in this moment, and we can work together to cultivate your strength and self-assuredness.

A young woman with long, curly brown hair, blue eyes, and light skin, smiling while sitting indoors. She wears a black and white patterned top, a gold necklace with a heart pendant, and has tattoos on her left arm.

I welcome and celebrate your truest self in our sessions, and I’ll be my true self, too!

I’m an empathetic person, but I’m also funny, curious, and motivated.

My favorite animal is the Whale Shark, and I’m incredibly scared of seagulls.

I’m also 100% your girl for any kind of fantasy romance novel recommendations.

Education, Licensures, and Certifications:

Licensed Professional Counselor (LPC) in the State of Ohio (C.2507257), Supervised by Dr. Emily Lacy, LPCC-S (E.2404202-SUPV)

Gottman Level 1 Certified

Attended University of Cincinnati, M.A. Clinical Mental Health Counseling, Graduated 2025

Completed two concurrent year-long internships, one focused on sex/relationship therapy for individuals and couples while the other was in a residential addiction treatment center with clients from all different backgrounds, levels of recovery, and mental health concerns